Life in Motion

A life in motion is a life that succeeds, and a life that succeeds is a life that is healthy. We keep the body in motion through the 5 Pillars of Health. If at home and sedentary, not living a healthy lifestyle. Sedentary jobs zap our energy, zap our life, and leave us feeling weak tired and depressed. In order to thrive, you have to create a life in motion. That is how we can help! The program is designed to improve your energy levels, digestion system, sleeping habits, body composition, strength, balance hormone levels, relieve chronic pain and overall increase your sense of well-being.


There is no Better time than NOW to Start Living HEALTHY.


Look into The Life in Motion Wellness Program.

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THE 5 PILLARS OF HEALTH

Hashimoto’s Hypothyroidism and Brain Degeneration

Researchers have found a significant relationship between Hashimoto’s and an increase in risk of developing Parkinson’s and Alzheimer’s disease. In fact, accelerated brain degeneration is one of the most severe consequences of poorly managed Hashimoto’s... read more

Go Dairy Free!

Did you know that to be completely gluten-free you need to cut out processed dairy foods as well? It’s true! One of the biggest reasons is that cows in America are fed genetically modified, high-in-gluten grains. The gluten you’ve decided to give up is still being fed... read more

Functional Exercise: Less Time and Better Results

It is a common misconception that the more time you spend in the gym, the faster the desired results will come. More is not always better and ignoring this concept will lead to over-training, the act of working one muscle or a group of muscles beyond what is needed to... read more

The Better Sleep Solution!

Information is provided by HOTZE Health and Wellness Center for more healthy information click HERE. If you’re not getting enough sleep you should take the matter quite seriously. According to HOTZE Health and Wellness Center: 60 million Americans suffer from sleep... read more

Lowering Cholesterol Medications: Is It Worth the Risk?

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. Did you know that cholesterol is actually beneficial to our bodies? We have all heard how important... read more

Nutritional Facts: Calcium Deficiency

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. Calcium deficiency is the most common of nutritional deficiencies and can cause hormone imbalances,... read more