Is PMS Bringing You Down?

Is PMS Bringing You Down?

Having a really bad premenstrual cycle?  Not sure if your symptoms are normal or not? Some premenstrual symptoms are a natural part of the menstrual cycle, but others are not. They affecting at least 85% of women at some point in their lives. However, some women...
The Adverse Effects of Stress

The Adverse Effects of Stress

Stress can negatively impact many natural functions from the inside out. Stress can cause digestive problems, low energy, headaches, skin rashes, weight gain, and hormonal imbalance. These aren’t all the adverse effects of stress, but as you can already tell stress...