Hashimoto’s Hypothyroidism and Brain Degeneration

Researchers have found a significant relationship between Hashimoto’s and an increase in risk of developing Parkinson’s and Alzheimer’s disease. In fact, accelerated brain degeneration is one of the most severe consequences of poorly managed Hashimoto’s... read more

Go Dairy Free!

Did you know that to be completely gluten-free you need to cut out processed dairy foods as well? It’s true! One of the biggest reasons is that cows in America are fed genetically modified, high-in-gluten grains. The gluten you’ve decided to give up is still being fed... read more

Functional Exercise: Less Time and Better Results

It is a common misconception that the more time you spend in the gym, the faster the desired results will come. More is not always better and ignoring this concept will lead to over-training, the act of working one muscle or a group of muscles beyond what is needed to... read more

The Better Sleep Solution!

Information is provided by HOTZE Health and Wellness Center for more healthy information click HERE. If you’re not getting enough sleep you should take the matter quite seriously. According to HOTZE Health and Wellness Center: 60 million Americans suffer from sleep... read more

Lowering Cholesterol Medications: Is It Worth the Risk?

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. Did you know that cholesterol is actually beneficial to our bodies? We have all heard how important... read more

Nutritional Facts: Calcium Deficiency

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. Calcium deficiency is the most common of nutritional deficiencies and can cause hormone imbalances,... read more

Corn Oil and Your Small Intestine

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. We don’t stop to think how corn oil can be bad for us as we cook our dinner or fix our salads. The... read more

Don’t Ignore Your Muscle Pain

Muscle pain, or myalgia, can scale anywhere between mild to excruciating and last between a couple of days or lingering for months. Myalgia involves a specific muscle but can include ligaments, tendons, and soft tissue which connects muscles, bones, and organs. This... read more

Are Your Antibiotics Helping?

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. We are in a society of quick-fixes and cure-alls. But do your antibiotics actually do more harm... read more