Don’t Ignore Your Muscle Pain

Don’t Ignore Your Muscle Pain

Muscle pain, or myalgia, can scale anywhere between mild to excruciating and last between a couple of days or lingering for months. Myalgia involves a specific muscle but can include ligaments, tendons, and soft tissue which connects muscles, bones, and organs. This...
Is Your Lifestyle Causing Headaches?

Is Your Lifestyle Causing Headaches?

Everyone has triggers that cause headaches from forgetting something to being stressed out. Headaches can happen at any time and be either mildly or extremely painful. In fact, migraine headache pain is one of the most intense types of pain a person can experience....
Common Digestive Problems

Common Digestive Problems

The digestive system is often taken for granted until something goes wrong. It can be affected by diseases, diet, emotional and physical stress. Some symptoms of digestive problems sound mild and trifle: bloating, diarrhea, gas, stomach pain and cramps. A tummy ache...
The Adverse Effects of Stress

The Adverse Effects of Stress

Stress can negatively impact many natural functions from the inside out. Stress can cause digestive problems, low energy, headaches, skin rashes, weight gain, and hormonal imbalance. These aren’t all the adverse effects of stress, but as you can already tell stress...