Everyone has triggers that cause headaches from forgetting something to being stressed out. Headaches can happen at any time and be either mildly or extremely painful. In fact, migraine headache pain is one of the most intense types of pain a person can experience.

Tension headaches are the most common type of headaches and are caused by many factors such as work stress, physical stress, chemical stress, and family stress. People with a lot of stress of in their life are more likely to have headaches. Negative lifestyle factors increase the stress our bodies have to cope with.

By keeping track of what triggers headaches and leading a healthier lifestyle, you can eliminate the factors are causing your tension headaches.  To learn more about how we can help, attend a free health presentation.

If you are ready to start the road to a Life in Motion, schedule a Wellness Consultation. Dr. Jones will review every aspect of your lifestyle and give you a plan of action!

 

Omni Health and Wellness Center