Life in Motion

A life in motion is a life that succeeds, and a life that succeeds is a life that is healthy. We keep the body in motion through the 5 Pillars of Health. If at home and sedentary, not living a healthy lifestyle. Sedentary jobs zap our energy, zap our life, and leave us feeling weak tired and depressed. In order to thrive, you have to create a life in motion. That is how we can help! The program is designed to improve your energy levels, digestion system, sleeping habits, body composition, strength, balance hormone levels, relieve chronic pain and overall increase your sense of well-being.


There is no Better time than NOW to Start Living HEALTHY.


Look into The Life in Motion Wellness Program.

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THE 5 PILLARS OF HEALTH

Corn Oil and Your Small Intestine

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. We don’t stop to think how corn oil can be bad for us as we cook our dinner or fix our salads. The... read more

Don’t Ignore Your Muscle Pain

Muscle pain, or myalgia, can scale anywhere between mild to excruciating and last between a couple of days or lingering for months. Myalgia involves a specific muscle but can include ligaments, tendons, and soft tissue which connects muscles, bones, and organs. This... read more

Are Your Antibiotics Helping?

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. We are in a society of quick-fixes and cure-alls. But do your antibiotics actually do more harm... read more

Boost Your Immune System this Season!

Information is provided by Hotze Wellness and Health Center for more healthy information click HERE. Now is the time for cooler weather, yellow and red leaves, and for pumpkin-flavored drinks! It is also the time to be aware of cold and flu symptoms. You must protect... read more

11 Anti-Inflammatory Foods to Relieve Joint Pain

Information is provided by The Gluten Free Society and originally written by Dr. Peter Osborne to learn more about the harmful effects of gluten sensitivity click HERE. Joint pain is not restrictive to age or how much exercise we get. Some even know what it’s like... read more

Is Your Lifestyle Causing Headaches?

Everyone has triggers that cause headaches from forgetting something to being stressed out. Headaches can happen at any time and be either mildly or extremely painful. In fact, migraine headache pain is one of the most intense types of pain a person can experience.... read more